60mins of HIIT training, lots of moving, little rest, lots of fun!
High energy intense workout in just 30mins. Short sweet, and super sweaty.
Focuses on specific muscle groups to improve strength, sculpt muscles, and build lean muscle tissue.
30 Min of stretching and mobility training, to help you recover and improve your range of motion & flexibility.
30mins of keeping your HR elevated while crushing your core.
Functional Fitness made FUN for kids ages 6-12
We offer one-on-one training to help you reach your individual fitness goals. All sessions will be scheduled with one of our trainers. More info on rates and availability please email firstname.lastname@example.org
We offer small group training (2-3) people that have specific goals and want to sweat with a buddy. ** all packages will be a discounted rate. More info about availability please email email@example.com
Confused about what to eat?
Not sure what food is healthy and what isn't?
Feel like you're eating healthy but not seeing results?? Meet with Steph for a 60 minute informative session on specific ways to improve your diet & overall health.
A much more in depth assessment, which includes a health history assessment and a functional evaluation, to determine your bio-individual needs, based on YOUR deficiencies and imbalances. We will find a plan that works for YOU! A minimum of 3 sessions is recommended.
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