Group Classes
Fueled 60
Fueled Fusion
Fueled 60
60 minutes of HIIT training: various movements, little rest, lots of fun!
Strength
Fueled Fusion
Fueled 60
Focuses on specific muscle groups to improve strength, sculpt muscles, and build lean muscle tissue.
Fueled Fusion
Fueled Fusion
Fueled Fusion
This 60 minute class provides a combination of strength, power & endurance for an intense full-body workout.
ReFuel
Fueled Kids
Fueled Fusion
30 Min of stretching and mobility training, to help you recover and improve your range of motion & flexibility.
Fueled Kids
Fueled Kids
Fueled Kids
Functional Fitness made FUN for kids ages 8-13. We focus on strength, endurance, mobility, and of course fun!
Personal training
Personal Training
Small Group Training
Small Group Training
We offer one-on-one training to help you reach your individual fitness goals. All sessions will be scheduled with one of our trainers. More info on rates and availability please email fuelednorman@gmail.com
Small Group Training
Small Group Training
Small Group Training
We offer small group training (2-3) people that have specific goals and want to sweat with a buddy. ** all packages will be a discounted rate. More info about availability please email fuelednorman@gmail.com
Nutrition
Basic Nutrition & Athlete Nutrition
Basic Nutrition & Athlete Nutrition
Basic Nutrition & Athlete Nutrition
Confused about what to eat?
Not sure what food is healthy and what isn't?
Feel like you're eating healthy but not seeing results?? Meet with Steph for a 60 minute informative session on specific ways to improve your diet & overall health.
Nutritional Therapy
Basic Nutrition & Athlete Nutrition
Basic Nutrition & Athlete Nutrition
A much more in depth assessment, which includes a health history assessment and a functional evaluation, to determine your bio-individual needs, based on YOUR deficiencies and imbalances. We will create a plan that works for YOU!
A minimum of 3 sessions is recommended.
MONTHLY AERIAL SILKS CLASSES
Adult Silks Classes
Adult Silks Classes
Adult Silks Classes
Fueled has partnered with Perpetual Motion Dance to add a monthly Silks class, taught by experienced instructors, for adults of all levels to learn and perfect their aerial skills. Adult Silks classes are on the last Saturday of the month from 10:00-11:00AM.
Kids Silks Classes
Adult Silks Classes
Adult Silks Classes
The Perpetual Motion instructors also offer a kids class (ages 8+) for all levels to swing, climb, twirl and "fly"! No experience needed. This class is the last Saturday of the month from 11AM-noon.
Aerial Privates
Adult Silks Classes
Aerial Privates
Private sessions are also available, beginning at $60/session. Learn basic or advanced aerial skills in a one-on-one setting. Contact us for more info.
executivedirector@perpetualmotiondance.org